Personal Training for parents who've tried it all and it's never quite stuck. Coach led sessions designed around your schedule to build a body that lasts.
Most gyms leave you to figure it out yourself. We don't. Every session works around what's actually happening in your week — and your body.
Expert Coaching Every Session
Every session is led by a qualified coach who knows your name, your goals, and your limitations.
Flexible Scheduling
Early mornings, evenings, weekends — sessions built around real life, not the other way around.
Community & Accountability
Small groups mean you're never anonymous. We expect gaps — a bad week, a sick kid, a rough patch — and make coming back normal, not something to explain.
Coached With You In Mind
Bad back, stiff shoulder, a dodgy knee, broken sleep — your coach adjusts the session in real time. Nothing pushed that shouldn't be.
01
Fill in a quick form. We'll be in touch within 24 hours to confirm your place on the next intake.
02
Meet your coach. We start with your life first — work pattern, injuries, what a bad week actually looks like — then build the schedule around it.
03
Show up, train hard, see results. Coached sessions, tracked progress, and a community that keeps you going.
I don't have time to train.
Sessions are 45 minutes. Scheduled around early mornings, evenings, and weekends. If you have 45 minutes, you have enough.
I'm not fit enough to start.
Everyone starts somewhere. Every session is adapted to where you are right now — not where you used to be, or where you think you should be.
I always start and then stop.
That's exactly what small group training solves. When people know your name and expect you to show up, skipping becomes harder than going.
I hate the gym atmosphere.
We're not that kind of gym. No posing, no judgment, no egos. Just a small group of people working hard and actually enjoying it.
Is it worth the investment?
Think about what you've already spent on things that didn't work — unused memberships, apps, equipment collecting dust. This is coaching with accountability built in. That's what actually gets results.
See why 100+ members chose Core Performance to finally make fitness stick.
6 Week Trial
What's included:
"I joined at 51, with 12 years of back problems, slightly apprehensive. Everyone was welcoming, Dan adapted every session around my limitations, and I've built real strength. Joining was one of the better decisions I've made in years — whatever your age, whatever your starting point."
Colin Harvey
Member since 2022
"I'd tried so many gyms before and never stuck at it. From the moment I walked in, Dan understood my worries and was confident he could help. The sessions fit around my life, and the results came faster than I ever expected. Core has made me a better version of myself."
Stacey Bolton
Member since 2023
"I was someone who picked up and dropped exercise for years — never finding anything I could stick to long-term. Two and a half years later, I'm still here. Dan is an excellent coach who tailors everything to you. Core Performance completely changed my relationship with exercise."
Zara Collard
Member since 2022
Six weeks. Expert coaching. A community that shows up. See what training is supposed to feel like.
Address
Core Performance, Twickenham, TW2 7BU
Opening Hours
Mon–Fri: 6am–8pm · Sat: 8am–11am · Sun: Closed
Parking
Free on-street parking available nearby
Nearest Station
Whitton Station — 5 min walk
info@thecoreperformance.co.uk